Are you struggling? Suicidal? Trying to deal with life? Wondering when you are going to recognize yourself again?

Perhaps you are steeped in anxiety or depression. Maybe you are coping with grief, divorce, a significant life change, or feel you need some aftercare for addiction. Maybe you feel your life has completely caved in, that there is no way out, that you can’t cope… that you are drowning.

I understand this all-consuming, visceral, clenching pain. I know what it’s like to be stuck in a body from which you desperately want to escape. I remember the constant rumination, the horrible, berating voice in my head, the worthlessness and helplessness, and the overwhelming desire to never have to wake up again. I still sometimes struggle.

It doesn’t have to be this way. You can enjoy life again.